Blog | Curious on Life

THANKSGIVING: How Can I be Grateful When Feeling Sad?

Rebecca Guevara Wingler

Published on: 22/11/2023

Feeling sad this Thanksgiving? Rebecca Guevara Wingler explains why sadness is normal and shares five gentle ways to cope, from honoring your feelings to self care, so you can still find gratitude in the small good things.

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LOVING IN THIS SEASON OF GIVING

Rebecca Guevara Wingler

Published on: 21/12/2022

This season of giving, Rebecca Guevara Wingler shares why generosity matters more than the amount, and how to extend that love to yourself by facing fears, loving your body, allowing mistakes and letting go of comparison.

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Opening up a bottle of wine at the end of the day was a reward, or was it?

Rebecca Guevara Wingler

Published on: 09/12/2022

Was that end-of-day bottle of wine really a reward? Rebecca Guevara Wingler shares how rethinking her nightly drink revealed its toll on her health and creativity, and why trusting your inner voice can lead to real change.

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NATURE: AN INTOXICATING MUSE

Rebecca Guevara Wingler

Published on: 15/11/2022

Nature is a powerful muse. Rebecca Guevara Wingler explores how time outdoors sparks creativity, calms the nervous system, eases stress and anxiety, and supports self reflection, plus simple ways to bring nature into your day.

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